The 3-Minute Bedtime Habit That Helped a Facebook Exec Quit Drinking—Without Willpower

An investigative look at how one man discovered the real reason behind his 20-year drinking problem... and the "feeling formula" that ended it for good.

The Facebook Exec Who Had It All—Except Control

Dominic Coryell had the kind of résumé that makes people jealous.

Growth lead at Facebook. Then Shopify. The companies millions of entrepreneurs dream about.

Six-figure salary. Recognition. Impact at scale.

By every external measure, Dom was crushing it.

But internally?

He was dying.

275 pounds. A 20-year drinking habit he couldn't shake. Waking up every morning with a pit in his stomach, knowing today would be the same as yesterday.

"I'll quit tomorrow," he'd tell himself. Again.

He tried discipline. He tried motivation. He tried sheer force of will.

None of it stuck.

And the worst part? He had no idea why.

The Breaking Point

Costa Rica, 2019.

Dom found himself at an ayahuasca ceremony—not because he was spiritual, but because he was desperate.

Twenty years of drinking. Countless failed attempts to quit. A body he barely recognized in the mirror.

There has to be something I'm missing, he thought.

And there was.

During that ceremony, something clicked. Not a lightning bolt moment. More like a whisper:

That one insight changed everything.

The Myth We've All Been Sold

Here's what nobody tells you about habits, addiction, and change:

Discipline doesn't work.

Not in the way we've been taught.

Think about it:

• You've probably tried to "just stop" drinking. How'd that go?
• You've white-knuckled your way through diets. Did the weight stay off?
• You've promised yourself this time will be different. Was it?

The reason isn't because you're weak.

It's because you're fighting the wrong battle.

Your subconscious doesn't speak the language of logic, goals, or willpower.

It speaks the language of feelings.

And when your feelings say "I need this drink to cope," no amount of discipline will win.

What Dom Discovered in Costa Rica

After the ceremony, Dom went down a rabbit hole.

He stumbled onto the work of Neville Goddard—a mystic from the 1940s who understood something most self-help gurus miss:

Your identity is determined by how you feel, not what you think.

Change the feeling → change the identity → change the behavior.

Automatically.

Dom started experimenting. Instead of forcing himself not to drink, he focused on one thing:

Feeling like someone who didn't need alcohol.

Not thinking it. Not visualizing it.

Feeling it.

He did this for 3 minutes every night before bed. And again for 3 minutes in the morning.

Within weeks, something shifted.

The cravings didn't disappear overnight. But they weakened. And then one day, they just... stopped.

He hasn't had a drink since.

Not because he's white-knuckling it.

Because he doesn't want one anymore.

The ASKING Framework: How It Works

Dom didn't just quit drinking. He lost 85 pounds. Saved over $1 million. Transformed his entire life.

And he did it all using the same simple process—a framework he calls ASKING:

• A - Awareness: Notice the feelings driving your current behavior
• S - Sensations: Identify what those feelings feel like in your body
• K - Knowing: Get clear on the identity you actually want
• I - Imagine: Step into that identity with all your senses
• N - Nurture: Sit with that feeling for 3 minutes
• G - Generate: Let the new identity reshape your reality

It takes 3 minutes at bedtime. 3 minutes in the morning. And 30 seconds of reflection throughout the day.

That's it.

No willpower. No discipline. No forcing.

Just a simple practice that rewires your subconscious to match who you want to be.

Why This Works When Everything Else Fails

Most self-help teaches you to fight your current self.

Stop drinking. Start exercising. Be better.

The problem? Your subconscious is WAY more powerful than your conscious mind.

You can't out-discipline your feelings.

But you can reprogram them.

The ASKING framework doesn't force change. It allows it.

You're not fighting your subconscious. You're speaking its language.

And when you do that, change stops being a battle.

It becomes inevitable.

The Results Speak for Themselves

Dom's transformation:

• 20-year drinking habit → Sober (permanently)
• 275 lbs → 190 lbs
• Constant anxiety → Inner peace
• $1M+ saved from not drinking & emotional spending
• Relationships healed
• Career on fire

But here's what matters more:

He didn't do it through willpower.

He did it by changing his identity first—then letting the behaviors follow.

"But I've Tried Everything. Why Would This Be Different?"

Good question.

If you've tried discipline, motivation, accountability, therapy, or any other approach... and it didn't stick... there's a reason:

You were trying to change your behaviors without changing your identity.

It's like trying to speak French by memorizing vocabulary but never learning grammar.

You might get a few words right. But you'll never be fluent.

The ASKING framework teaches you the grammar of change.

Once you understand how your subconscious actually works—and how to speak its language—everything else becomes easy.

What You'll Get in the Daily Growth Map

The Daily Growth Map is Dom's complete system for reprogramming your subconscious through feelings.

Inside, you'll get:

• ✅ The full ASKING framework (step-by-step, with examples)
• ✅ The 3-minute bedtime practice (what to do, how to do it, why it works)
• ✅ The morning integration ritual (lock in your new identity)
• ✅ The 30-second reflection habit (throughout the day)
• ✅ Real-world examples (drinking, weight, money, relationships, career)
• ✅ The science behind it (Neville Goddard + modern neuroscience)
• ✅ AI integration (optional AI sidekick to guide you)

Format: Digital book + course + guided practices
Price: $37
Access: Instant (delivered via email)

Who This Is For

The Daily Growth Map is for people who:

• ✅ Are successful externally but struggling internally
• ✅ Have tried discipline and it didn't work
• ✅ Keep falling into the same patterns (drinking, weight, relationships, money)
• ✅ Want transformation without the constant battle
• ✅ Are ready to stop forcing and start allowing

This is NOT for people who want a quick fix or magic pill.

The ASKING framework is simple. But it requires commitment.

3 minutes in the morning. 3 minutes at night. 30 seconds throughout the day.

That's the price of transformation.

The Guarantee

Try the Daily Growth Map for 30 days.

If you don't feel a shift in your identity—if you don't notice your behaviors changing naturally—just email us and we'll refund every penny.

No questions asked.

We're not here to take your money.

We're here to help you become who you're meant to be.

Get Started Today

The Daily Growth Map has already helped hundreds of people quit drinking, lose weight, heal relationships, and break through career ceilings—without willpower, discipline, or force.

Now it's your turn.

Still Not Sure?

That's okay. Here's the truth:

You don't need another productivity hack.

You don't need more motivation.

You don't need to "try harder."

What you need is to understand how your subconscious actually works—and how to speak its language.

Once you do that, change stops being something you force.

It becomes something you allow.

And that's when everything shifts.

The question is: Are you ready?

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Still have questions? Email us at hello@dailygrowthmap.com

About Dom

Dominic Coryell is a former growth lead at Facebook and Shopify who spent 20 years battling drinking and weight issues before discovering the "feeling formula" that changed everything. He's now dedicated to helping high-achievers reprogram their subconscious and become who they're meant to be—without willpower or discipline.

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